Forms
13
movements (SSe San She)
24 movements (Simplyfied Beijing Form)
Long Form (108 movements Yang Form, adapted by Master Ma)
Tai Chi Tao (Saber form)
Kuei Shou (Yang Fast Form)
San Shou Tuei Ta (Couple form)
Chi Kung
Workout
on Respiration
Tai Chi Tsao ( Chan Si Gong )
Pa Tuan Ching (Ba Duan Jing - 8 brocade)
Stretching mobility |
Tuei Shou (Pushing hands)
Fixed
feet (Cooperative / Competitive)
One step (Cooperative / Competitive)
Free movement (Cooperative / Competitive)
Combative orientation Tuei shou
Technique Application
The
8 principles ( peng, lü, chi, an, tsae, lie, kao and chou)
Applications
Kicks: attack and defense
Turns
Step movement combinations
Fa jing (Emiting jing)
San Da - San Shou (Free Hand)
Free combat (with head and body protection)
Forms
13
movements (Sse San She)
24 movements (Simplyfied Beijing Form)
Long Form (108 movements Yang Form, adapted by Master MTK)
Tai Chi Tao (Saber form)
Kuei Shou (Yang Fast Form)
San Shou Tuei Ta (Couple form)
Chi Kung
Workout
on Respiration
Tai Chi Tsao ( Chan Si Gong )
I Ching Kung (martial chi kung) |